Are you happy?
How many of these habits of unhappy people do you have?
According to this 69 year old monk, we should train to be happy like someone trains for a marathon. He, like many other people, practice daily meditation.
Have you heard of this app? Just in case you have never done meditation and you don’t know how to start (first month is for free, and you only need 10 minutes a day!). (I used it on the way to work for a while and really enjoyed it)