Sleep is the most luxurious thing most parents of small children can think of. A nice uninterrupted night of sleep.
I was reading these tips and thinking if any of them can apply to us, crowd of owls. And number 12: “Consider segmented sleep” made me curious.
So I did a bit of google-action and this is called Polyphasic sleep and it is a THING!
There are a lot of different types of Polyphasic sleep solutions, such as the Segmented Sleep – Biphasic (3,5 hours asleep, 2h awake, 3,5h asleep, 15 awake) or the Everyman Sleep (3,5h asleep, 3,7h awake, 0,3h asleep, 3,7h awake, 0,3h asleep, 6h awake, 0,3h asleep, 6,2h awake).
I think this is super interesting, and much more suited for parents of young children and babies than the traditional “8 hours sleep” night.
Might give it a go. Would you consider it?