Good night, good day, good night

Good night, good day, good night

Sleep is the most luxurious thing most parents of small children can think of. A nice uninterrupted night of sleep.

I was reading these tips and thinking if any of them can apply to us, crowd of owls. And number 12: “Consider segmented sleep” made me curious.

So I did a bit of google-action and this is called Polyphasic sleep and it is a THING!

There are a lot of different types of Polyphasic sleep solutions, such as the Segmented Sleep – Biphasic (3,5 hours asleep, 2h awake, 3,5h asleep, 15 awake) or the Everyman Sleep (3,5h asleep, 3,7h awake, 0,3h asleep, 3,7h awake, 0,3h asleep, 6h awake, 0,3h asleep, 6,2h awake).

I think this is super interesting, and much more suited for  parents of young children and babies than the traditional “8 hours sleep” night.

Might give it a go. Would you consider it?

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